Dr. Beck s Cognitive Behavioral Therapy - 3738 Words

Over the centuries many forms of psychotherapy have emerged to facilitate change and improve people’s quality of life. Every therapy aims to assist people who are experiencing mental health problems and some have proven more effective than others over time. In the 20th century the most prevalent form of psychotherapy was psychoanalysis. However, by the 1970’s many other forms of short-term psychotherapy began to dominate. Today there are estimated to be over 400 different types of psychotherapies (Rector, 2010). When these psychotherapies are compared, only a few stand out which have really proven effective. One of the most effective short-term therapies in our time has been Cognitive Therapy. Psychiatrist Dr. Aaron T. Beck pioneered Cognitive Behavioural Therapy (CBT) back in the 1960’s amongst other ground breaking therapists such as Albert Ellis. Dr. Beck originally studied and practiced psychoanalysis and later discovered that CBT had more impact in treating some of the more common mental illnesses such as depression and anxiety. This short-term psychotherapy focuses on current problems in the here and now aiming to change unhelpful or negative thinking and behaviours (Westbrook, Kennerley, Kirk, 2011). One of the key components of short-term or time-limited therapy is to work collaboratively with clients in structured psychotherapy sessions to form a case conceptulaisation. This provides an outline of the client’s problems. Based on this conceptualisation, theShow MoreRelatedThe Key Components Of Anxiety Disorders And The Methods Of Behavioral Therapy Essay1268 Words   |  6 Pagesmethods congetitve behavioral theory. The articles will explore the treatments and outcomes of CBT on patients, who were diagnosed with obsessive compulsive disorder. The research papers examines _________ research in relation to the other articles to suggest that CBT is productive form of treatments of anxierty disorders. The history of Congetive Behavioral Therapy can be traced to the 1960’s when the psychodynamic perspective was questioned. The Behavior therapy gained a prominenceRead MoreThe Key Components Of Anxiety Disorders And Cognitive Behavioral Theory ( Cbt ) Essay1630 Words   |  7 Pagesresearch conducted online on the key components of anxiety disorders and cognitive behavioral theory (CBT). The articles will explore the treatments and outcomes of CBT on patients, who were diagnosed with anxiety disorders. The research paper will examine the theory, model, and effectiveness of exploration in relation to the other articles to suggest that CBT is a productive form of treatments for anxiety disorders. Keywords: Beck, CBT, Problem Solving Model, and Anxiety. To experienceRead MoreCognitive Psychology : Cognitive Behavioral Therapy1700 Words   |  7 PagesCognitive Behavioral Therapy Cognitive behavioral therapy is a school of psychotherapy that intends to assist individuals with conquering their emotional issues. A focal idea in CBT is that you feel the way you think. Therefore, CBT focuses on the fact that you can live all the more cheerfully and effectively in you begin thinking with a better mindset. CBT urges you to comprehend that you re thought process or beliefs lie between the occasion and your definitive sentiments and activities. TheRead MoreCognitive Behavior Group Therapy Model Essay1284 Words   |  6 PagesCognitive behavior group therapy is a highly structured an interactive form of psychotherapy. It is a widely used model. The cognitive behavior therapy is based on the social learning theory and characterized by many principles. The cognitive behavior group therapy model is used to treat a variety of emotional disorders. 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HistoryRead MoreCognitive Behavioral And Behavioral Therapy1022 Words   |  5 PagesCognitive Behavioral Family Therapy We must learn to live together as brothers or perish together as fools. (King, Jr., n.d). When Martin Luther King Jr. made that statement he was not talking about the family unit, yet it is appropriate. A family can be a true blessing, although there are some people that believe their family is their curse. As a future therapist, I believe Cognitive Behavioral Family Therapy (CBFT), will be the approach I use to assist family mend their behavior to live inRead More1.Provide A Brief Overview Of Cognitive-Behavioral Therapy1462 Words   |  6 Pages1. Provide a brief overview of cognitive-behavioral therapy (CBT). Your definition should include key concepts/assumptions of CBT as well as the therapeutic process (e.g., structure, therapist role, client role). Cognitive-Behavioral Therapy (CBT) is a mixture of both Cognitive Therapy (CT), which deals with a person’s thoughts and Behavioral Therapy (BT), which concentrates on an individual’s overt or outside personality. According to Barbara P. Early and Melissa D. Grady, CT specializes in the